By Lt. Col. Twyla Leigh
U.S. Army Public Health Command

It’s been a long day at the office. Caffeine and sugar are calling your name. Before you head for a vending machine, consider that the additional 140 calories from a 12-ounce can of soda and 220 calories from a candy bar, if consumed on most work days, will create a weight gain of 25 pounds per year.Read More

By Carrie Kilby & Esther Dada
U.S. Army Public Health Command

There are many things people don’t have control over when it comes to health care, such as the number of specialty doctors in a particular region, out-of-pocket expenses, proximity of medical treatment facilities, amount of time it takes to see a healthcare provider, and more.Read More